Elemental Practice

The podcast explores the concept of the Elements practice in Buddhism, including the composition of the body and the significance of the four basic elements. It discusses the manifestation of the Elements in everyday experiences and their interconnectedness. The concept of proprioception and its connection to our perception of self is explored. The practice of contemplation of the elements to achieve equanimity and relieve pain is discussed. The podcast also analyzes breaking down the body into its elements and its connection to the natural world.