Ep 83 - Memory in ChatGPT: What Is it And How's It Work?
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Aug 25, 2025
Dive into the fascinating world of memory in ChatGPT! Discover how the memory feature allows the AI to remember details like your name and preferences, enhancing your interactions. Learn practical tips to manage what the AI saves or forgets, and the distinction between memory and custom instructions. As fall approaches, reflect on the transition into new routines and how that impacts users' engagement. Empower yourself with tools to personalize your experience and make ChatGPT work better for you!
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insights INSIGHT
Memory Is Selective, Not Comprehensive
Memory saves key facts across chats but does not store entire conversations or documents.
It selectively captures nuggets it deems useful to improve future help.
question_answer ANECDOTE
Host's Personal Memory Use Cases
Cary shares that ChatGPT remembers ongoing work like his podcast and client projects.
He also describes explicitly telling it not to remember a client's website project.
volunteer_activism ADVICE
Tell It To Remember Or Forget Explicitly
Tell ChatGPT during a conversation to "remember this" to add specific facts to memory.
Say "forget that" or delete entries in the memory panel to remove unwanted items.
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In this solo episode, host Cary Weston dives deep into one of the most commonly asked features about ChatGPT: Memory. As summer winds down and routines return, Cary uses this time to unpack what memory actually is in ChatGPT, how it works, and why it matters. He offers a clear, user-friendly breakdown of how to manage memory settings, the difference between memory and custom instructions, and how to make ChatGPT more helpful and personalized over time. No guest this week—just a practical, detailed walkthrough from Cary to help listeners better use this powerful feature.
3 Key Takeaways:
Memory is only available in paid ChatGPT versions and helps the tool remember useful details across conversations—like your name, projects, or how you prefer responses.
You can view, edit, or delete saved memory from your settings and even prompt ChatGPT directly to remember or forget specific things.
Memory works best when used alongside custom instructions and projects—each serving a different purpose to enhance how ChatGPT supports your goals.
Cary offers customized one-on-one ChatGPT training in 60 minute sessions. Find out more information on the sessions, answers to frequent questions, and how to register at www.ChatGPTExperiment.com