

3 Step Framework To Lower Stress + Build Stress Capacity | Ep 625
Welcome to the Mind Muscle Connection Podcast!
In this episode, I discuss the 3 Step Framework to Lower Stress + Build Stress Capacity
I break down seven common stressors that may be quietly stalling your progress and how I help clients manage and build resilience using a simple three-step framework. Plus, I dive into the lesser-known stressors like circadian rhythm disruption, body composition stress, gut health, internal inflammation, and more including how mismatching your training and nutrition with your current capacity can keep you stuck, even if you’re “doing everything right.”
If you’re frustrated with stalled results or feeling like your body just isn’t responding anymore, this episode is a must-listen.
Let’s talk about:
- Introduction
- Misconceptions About Stress
- 7 Types of Stress on the Body
- 3 Step Framework
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Body Recomp Checklist 2.0: HERE