Feel Good Podcast with Kimberly Snyder

Top Ayurvedic Protocols for Summer Health with Vaidya Jay

Jun 24, 2024

Ayurvedic doctor Vaidya Jay shares wisdom on summer health, highlighting Amalaki benefits and Ayurvedic herbs' potency. They discuss balancing tastes in food, using cooling spices in summer, and adjusting self-care practices. Emphasizing the importance of aligning with nature, they cover topics like caffeine's effects, oil usage, and cooking with intention for overall well-being.

56:42

Episode guests

Vaidya Jay

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Quick takeaways

Balancing tastes in food for summer health is crucial, along with incorporating cooling spices and healthy fats.

Aligning lifestyle with the seasons and utilizing Ayurvedic rituals can promote overall well-being and vitality.

Deep dives

Holistic Lifestyle Philosophy by Kimberly Snyder

Developing a holistic lifestyle based on the four cornerstones of food, body, emotional wellbeing, and spiritual growth is emphasized to connect with the most authentic self for heightened energy, confidence, creativity, power, and beauty.

Intro

2min

The Power and Potency of Ayurvedic Herb Amalaki

15min

Ayurvedic Insights on Transitioning from Spring to Summer

3min

Understanding the Impact of Depleted Body Fluids on Health during Summer Season

2min

Discussing Collagen-Building Protein Peptides and Soil-Based Probiotics for Skin and Gut Health

5min

Optimizing Gut Health with Fruits in Summer According to Ayurveda

4min

Summer Hydration and Adjusting to Seasonal Changes

18min

Ayurvedic Grains and Summer Spices

8min

In this conversation, Kimberly Snyder interviews Vaidya Jay, an Ayurvedic doctor, about the wisdom of Ayurveda and the benefits of Amalaki, a powerful rejuvenating herb. They discuss the difference between short-term rejuvenation and long-term health, the importance of food as medicine, and the potency of Ayurvedic herbs. They also explore the significance of summer solstice and the vulnerabilities and nourishment needed during the summer season.

They emphasize the importance of balancing the tastes of fruit, incorporating healthy fats and oils like coconut oil, and adjusting self-care practices according to the seasons.

In this conversation, Vaidya Jay and Kimberly Snyder also discuss the Ayurvedic approach to health and wellness during the summer season. They emphasize the importance of aligning with the natural flow of nature and adjusting lifestyle habits accordingly.

They also discuss the use of caffeine, particularly coffee, in the summer and how it can affect different body types. Vaidya Jay recommends using cooling spices like coriander and cardamom, as well as practicing activities like swimming and walking near water sources. They also touch on the use of oil for the scalp and the importance of cooking with intention and offering food to the soul.

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