Tour de France 2025 Stage 5 | THEMOVE

Jul 9, 2025

The hosts dissect the thrilling individual time trial, highlighting Remco Evenepoel's aerodynamic prowess and Tadej Pogačar's stunning performance that catapults him into the Yellow Jersey. They analyze Jonas Vingegaard's unexpected struggles and the emergence of dark horse Kévin Vauquelin. Insights into the fueling strategies of top riders before time trials are shared. Joining for a lively debate, Spencer Martin brings predictions about the next stage, sparking discussions on possible breakaways versus general classification showdowns.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

INSIGHT

Evenepoel’s Time Trial Mastery

Remco Evenepoel mastered the first individual time trial with superior technique and composure.
His win places him back in contention for the overall Tour, highlighting his resilience after setbacks.

INSIGHT

Pogačar’s Unstoppable Form

Tadej Pogačar continues to dominate with unparalleled time trial performance even on less ideal courses.
His strength and team support make him overwhelming favorite for the Tour despite challenges.

ADVICE

Fueling Strategy for Time Trials

Fueling before a time trial includes a carb-rich meal 3 hours prior and sodium bicarbonate 1.5 hours prior.
Consume gels before warmup and even one during the event to sustain energy; stay hydrated with a big swig mid-trial.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Lance, George, and Sir Bradley Wiggins break down the first individual time trial of the 2025 Tour de France, which saw Remco Evenepoel win the stage with his unmatched aerodynamic position and Tadej Pogačar take Yellow after scorching through the third section of the course to finish second on the day. The crew dives into the disappointing performance of Jonas Vingegaard, and what it means for the fight for the overall win, as well as the strong performances from emerging dark horse contenders like Kévin Vauquelin. Before they go, Bradley explains the fueling process that top contenders use before and during these crucial time trials, and they bring in Spencer Martin from WEDŪ's race prediction show (co-hosted by Johan Bruyneel), OŪTCOMES, to debate if tomorrow will be another GC showdown or if a breakaway will finally stay away.

Catch Spencer & Johan on OŪTCOMES on THEMOVE feed and use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com LMNT: Get your free 8-count Sample Pack with any LMNT purchase at https://drinklmnt.com/themove Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Ekoi: The entire EKOÏ website is currently on sale until the end of July, with discounts of up to 60%. It’s hard to find better deals! Special offer With the code THEMOVE15, you get $15 off any purchase of $150 made on the EKOI website until the end of July. https://ekoi.com Ketone-IQ: Take your shot: Get 30% off your subscription, plus a free gift with your second shipment at https://Ketone.com/themove Timeline: If you care about performance, recovery, or just want to stay strong as you age — check out Mitopure. Go to https://timeline.com/THEMOVE and you’ll get 20% off. Ventum: Enter Ventum Trivia of the Day for a chance to win the Grand Prize: $5,000 of store credit towards any Ventum bike. Don’t want to leave it to chance, 10% off sitewide using the code THEMOVE10 or 20% off any NS1 road bike build with code NS120 https://ventumracing.com/themove/