

Sean O’Malley on Wrangling Retards, Aljamain Sterling, and Banging Side Chicks
May 9, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47
Introduction
00:00 • 3min
The Importance of Fucking Journaling
02:42 • 2min
The Importance of Strength and Conditioning
04:28 • 2min
The Importance of Confidence in Fighting
06:50 • 2min
The Importance of Kickboxing
08:28 • 2min
The Importance of Team Tim
10:46 • 2min
How I Helped a Mentally Disabled Group Home
12:35 • 2min
How to Make a Living as a Wrangler
14:23 • 3min
The Disfellowshifter and the UFC
17:07 • 2min
The Thing That Made Me Push Past That Wall
19:05 • 3min
How to Be a Better Persona
22:04 • 2min
The Importance of Decisions
24:08 • 2min
How to Be a Successful Podcaster
25:53 • 2min
How to Make 100 Million Dollars a Year
28:22 • 2min
Bare Knuckle Fights
29:59 • 2min
Bare Knuckle Boxing
31:47 • 3min
How to File an Injury Claim With Morgan and Morgan
34:43 • 3min
Sean Shelby: A Smart Guy
38:07 • 2min
The Best Striker in UFC
39:49 • 3min
Henry Wins the Wrestling Championship
42:21 • 3min
How to Win a UFC Fighting Championship
45:15 • 2min
The Best Dressed Guy in the UFC
47:01 • 2min
The Nerve in the Knee
49:28 • 2min
How to Get Back to Normal After a Weigh-In
51:55 • 2min
How Much Water Do You Consume?
53:49 • 2min
The Best Form of Cutting for You
55:46 • 2min
The Stress of Cold Plunging
57:58 • 4min
The Importance of Sleep
01:01:45 • 2min
The Importance of Treating Your Girl Like a Queen
01:03:27 • 3min
How to Find a Girl Like You
01:06:21 • 2min
Ray Con Wireless Earbuds
01:08:43 • 5min
Optimization Bro.
01:13:45 • 2min
The Ultimate Dream Is Double Champ
01:15:28 • 2min
The Evolution of Busting Fast
01:17:27 • 2min
The Importance of Reflecting on Life
01:19:21 • 4min
How to Overcome Anxiety in Sports
01:23:38 • 2min
The Importance of Daily Journaling
01:25:46 • 2min
The Power of Purging Ideas
01:27:46 • 2min
How to Carve Out Time for Your Craft
01:29:22 • 2min
How to Be a Counter Puncher
01:31:04 • 2min
How to Listen to Your Corner Telling You Things
01:33:18 • 2min
The Impact of the Crowd on Performances
01:35:07 • 4min
Sugar Johnny: A Coach in Montana
01:38:40 • 5min
How to Minimize Head Damage in Boxing
01:43:44 • 2min
The Importance of Teamwork in Fighting
01:45:39 • 2min
How to Meet a Girl Who Believes in You
01:47:48 • 3min
The Importance of Self-Belief in Yourself
01:50:54 • 2min