Valerie (Vimalasara) Mason-John, is a public speaker and master trainer in the field of conflict transformation, leadership and mindfulness. Valerie is also the author of ten books including I Am Still Your Negro, Eight Step Recovery: Using The Buddha’s Teachings to Overcome Addiction, and First Aid Kit for the Mind. She is the Co-Founder of Eight Step Recovery, an alternative to the 12-step program for addiction.

Here Valerie and Dawson dialog about:

• Valerie’s story
• Remembering that we are not separate
• When you stop resisting you go into the present
• How do you accept the unacceptable?
• There are things like racism, domestic violence, war, etc that are unacceptable
• Aging and sickness as a way to practice acceptance

To find Valerie and her purchase her books: https://www.valeriemason-john.com/

To reach Dawson: https://dawsonchurch.com/

#mindtomatter #eft #blissbrain #buddhism #meditation #highenergyhealth #addiction