Look Good Move Well cover image

Look Good Move Well

Secrets of the Nervous System

Oct 4, 2024
36:04

Matthew Phili, founder of the Primal Mobility method and I break down the role of the nervous system in getting stronger and more resilient, and how to periodize mobility training.

 

Follow Primal Mobility:

https://www.primalmobility.com/

https://www.instagram.com/primal.mobility/

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