Body Electric
What is Body Electric?
Nov 16, 2023
The podcast discusses the impact of technology on physical health, including issues like tech snack and achy backs. It also introduces a movement break challenge to improve mental and physical well-being. Future episodes will explore consequences of technology use such as hearing loss from earbuds and emotional influence by chatbots.
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Quick takeaways
- Excessive technology usage leads to physical discomfort and stress, affecting overall well-being.
- Incorporating movement breaks can significantly improve mental and physical health, combating the negative effects of technology reliance.
Deep dives
Effects of Technology on Physical Health
Our increasing reliance on devices has led to physical discomfort like achy backs and dry eyes. Being constantly plugged in to technology contributes to stress and agitation, affecting our overall well-being. To combat this, over 20,000 people participated in a study integrating movement breaks into their daily routines, resulting in significant improvements in mental and physical health.
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