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Finding a balance between couple time and family time is essential for maintaining a healthy marriage while parenting. Parents often become so focused on their children that they neglect the romantic relationship that brought them together. Prioritizing alone time allows couples to recharge and reconnect, which is crucial for their overall marital happiness. Effective strategies include scheduling regular date nights and ensuring that both partners feel heard and valued in their needs, as exemplified by the couple Sydney and Kevin who rotated between family and couple nights.