Want to hear from a naturopath from down under?

Jess Donovan, with her lovely Aussie accent, shares all sorts of goodness with us today on the Healthy Parenting Handbook, like:

favorite immunity-boosting foods to recommend to busy families
the best way to get probiotics integrated into your family
common nutrient deficiencies in kids (and what you can do to seek the best balance)
food allergy management, whether the allergy is IN your family or just around you
how mom’s health may be related to her kids’

And so much more!

Jess hosts an online masterclass where you’ll discover 3 PROVEN ways to TRANSFORM your Kids GUT HEALTH to improve their behavior, fussy eating, immunity, and allergies. Grab your FREE spot here!

Thanks to today's sponsor, Chef Junior, the only real food cookbook written by kids, for kids! Find it at kidscookrealfood.com/chefjr.

Resources We Mention for Balancing Nutrition

Find Jess Donovan online here
Jess's free book on gut health
Jess has put together a list of her favorite foods to boost immunity - grab your copy here
Sauerkraut recipe
Fermentation ebook
Kimchi recipe
Water Kefir recipe
Probiotics for kids: MaryRuth's liquid probiotic, JustThrive
Guide to finding a fish oil supplement
Einkorn pasta
US Wellness Meats
Chia pudding for omega 3s
Gluten and Dairy-Free Guide for Rookies
My interview about epigenetics
The Jamie Oliver video we talked about

Kitchen Stewardship
Kids Cook Real Food
follow Katie on Instagram or Facebook
Subscribe to the newsletter to get weekly updates
YouTube shorts channel for HPH
Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast

Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

051: Finding Nutrient Balance for Kids and Busy Families with Jess Donovan, Naturopath