It is no surprise that self care is often the first thing to go when we habitually engage in porn behaviors. There is no more important self care activity you can practise than... (well you will need to listen to the podcast!)
If you want to connect with Vern directly (and you know he loves to connect with guys!) you can email him at
email: bandofbrothers.care@gmail.com
If you want to check out more porn recovery resources or learn more about the 52 Week Video course Finding Traction go to the website:
https://www.bandofbrothers.care
