London Real Ido Portal - Just Move
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Jul 19, 2014 Ido Portal pushes movement far beyond handstands, exploring how capoeira, martial arts, gymnastics, and everyday habits can reshape how we use our bodies. He reflects on growing up in Israel, military service, pain, aging, and breaking free from rigid fitness and diet dogmas. His advice is simple: explore, experiment, and move.
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Love and Loss of Capoeira
- Ido Portal deeply loved capoeira, calling himself "capoeira" for 15 years.
- Shifting beyond it was very difficult, feeling like betraying a beloved partner.
Decentralize Movement with Age
- As we age, we must decentralize our movement efforts to adapt to new realities.
- Diversifying movement capabilities prevents catastrophic setbacks if one skill fails.
Movement as a Fundamental Skill
- Movement is a fundamental human skill everyone needs and must practice consistently.
- Most people lack the user manual for their body and need to regain their movement abilities.