AI Snips
Chapters
Transcript
Episode notes
Love and Loss of Capoeira
- Ido Portal deeply loved capoeira, calling himself "capoeira" for 15 years.
- Shifting beyond it was very difficult, feeling like betraying a beloved partner.
Decentralize Movement with Age
- As we age, we must decentralize our movement efforts to adapt to new realities.
- Diversifying movement capabilities prevents catastrophic setbacks if one skill fails.
Movement as a Fundamental Skill
- Movement is a fundamental human skill everyone needs and must practice consistently.
- Most people lack the user manual for their body and need to regain their movement abilities.