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Ido Portal - Just Move

London Real

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How to Be Excited About Moving

"There is no simple answer, and you need to do research," says the coach. "Change your titles, that will open your mind to so much", he adds. "You're not a fitness guy, you don't try to keep fit You want to move, you want to have a practice around it" He recommends 30 consecutive minutes of squatting in a flat foot position every day.

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