Good For You

Healing Old Wounds & Triggers with Kate Siegel | Ep 157

Sep 27, 2022
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ANECDOTE

Kate's High School Cyberbullying

  • Kate Siegel was cyberbullied intensively in high school with a website updating rumors about her hourly.
  • She experienced anonymous email death threats and had to transfer schools for safety.
INSIGHT

Friendship Behind Rivalry

  • Seeing old acquaintances can momentarily erase feelings of insecurity and past trauma.
  • Friendship underlies competitive or difficult relationships, providing grounding and connection.
ADVICE

Acting Through Authenticity

  • Use your true emotions and traits during acting to enhance authenticity.
  • Lean into your natural tendencies; it will make performances more believable.
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