164: Sustaining Your Peak and Avoiding Burnouts with Brad Stulberg

Human performance guru Brad Stulberg illuminates the essential ingredients that lead to peak physical, emotional, and mental states.   You'll Learn: Brad’s ultimate growth equation How to get comfortable with being uncomfortable The huge difference that making a difference makes   About Brad: Brad Stulberg researches, writes, speaks, and coaches on health and the science of human performance. He is a coauthor of the new book Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success, and is a columnist for New York and Outside magazines. Follow Brad on Twitter @Bstulberg and learn more on his website www.bradstulberg.com   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep164 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.