In this episode of the Hope + Help Podcast, Christine Chappell interviews Lucy Ann Moll about her mini-book, Help! I Get Panic Attacks. Some of the questions addressed in this interview are: • What does it feel like to have a panic attack? Why do some people get them? • What does helpful care and support look like when someone is having a panic attack? What is unhelpful to say in the midst of an attack?  • What are realistic expectations for breaking free from debilitating cycles of fear? • What can it look like to disciple someone who experiences panic attacks? • When is it appropriate to get help for panic attacks, and what can "getting help" look like? • How can God use our battles against panic to mature us as believers in Christ? View the full show notes & links for this episode: https://ibcd.org/panic-attacks-lucy-ann-moll/ The Hope + Help Podcast offers biblical conversations about life's challenging problems. The podcast accomplishes this by offering a mix of interviews with seasoned biblical counseling professionals and ministry leaders on a variety of topics. Listeners can expect to receive biblical wisdom as well as practical steps for facing suffering, struggling, and sin with courage and grace. Hosted by Christine Chappell. To learn more about the show and to access helpful resources, visit ibcd.org/hopeandhelp. Connect with host Christine Chappell and subscribe to her weekly Christ-centered biblical counseling resources at https://christinemchappell.com. IBCD's Hope + Help Podcast is available on most podcast streaming platforms, so please don't keep the show a secret! If you know someone walking through a challenging season of life, please share the Hope + Help Podcast with them.