Everyday Ultra Arizona Monster 300 Miler Training: How to Deal with Race Pressure, Create a Training Camp, and Run Longer Without Breaking
In this episode, I recap the past month of Arizona Monster 300 miler training! We go over:
- What the peak volume portion of training is looking like
- How to create a training camp, and how our AZ 300 training camp went
- How to become durable so your muscles break down less in ultras
- How to deal with race day pressure
- How to handle peak volume weeks in your life to avoid stress and get everything in
- How to improve your aerobic conditioning
- Ways to mentally become stronger than your negative thoughts
- And much more!
Thank you all for listening to the podcast!
SHOW LINKS:
Want to be coached for your next ultramarathon by me and my team? Book a free call here with one of our coaches to see if we are a good fit!
Follow Joe on IG: https://www.instagram.com/joecorcione/
Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra