The efficacy of testing a 1 rep max has been challenged by many. Does the benefit gained from a test outweigh the risk of taking a risk under the bar?
Show Notes: https://pahq.co/3knAKkD
Check out our...
http://pahq.co/training
http://pahq.co/nutrition
http://pahq.co/education
http://pahq.co/merch
Advertising Inquiries:
https://redcircle.com/brandsPrivacy & Opt-Out:
https://redcircle.com/privacy
