The Lazy Genius Podcast

#387 - 7 Things I Do When Life Feels Chaotic

Oct 14, 2024
Life can feel chaotic, but there are ways to navigate the storm. Discover seven calming strategies that emphasize self-compassion and grounding techniques. Laughter plays a key role in maintaining positivity, even during tough times. Music and mindful meals can uplift spirits while reconnecting with loved ones is essential. Embrace enjoyable routines, like relaxing bedtime practices and simplifying your personal care space, to foster tranquility amidst the chaos.
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ADVICE

Deep Breaths for Calm

  • Take deep breaths to manage chaos and stay grounded.
  • Deep breaths help access a calmer, more rational self.
ADVICE

Smile and Laugh

  • Smile and laugh to reduce stress and boost mood.
  • Laughter releases endorphins and increases oxygen intake.
ADVICE

Music for Mood

  • Listen to music, especially upbeat or nostalgic tunes, to shift your mood.
  • Kendra uses show tunes to reconnect with happy memories.
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