EP33: How to Achieve Your Goals Without Sacrificing Your Mental Health w/ Dr. Nekeshia Hammond

Dr. Nekeshia Hammond is a psychologist, executive coach, and founder of her own practice. She is also the creator and host of the well-known show "Mental Health Moment with Dr. Hammond."

She’s known globally for her expertise in mental health, burnout prevention, and leadership development, as an international speaker who has given Ted talks and spoken to the Corporate Counsel for Women of Color and international best-selling author. You’ve probably seen her in one of her media appearances including NBC, ABC, CBS, FOX, and Essence Magazine.

Dr. Hammond is an absolute force and thought leader in the mental health and high performance psychology space.

This conversation has some gems in it including:

- Strategies for balancing ambition and mental health

- Time management for high performers

- Gratitude in practice strategies 

- Setting healthy boundaries to increase productivity