Love Life With Matthew Hussey 6 Ways to Heal Your Broken Heart | Rewind
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Sep 26, 2025 Discover six transformative ways to mend a broken heart. Learn how retelling your breakup story can help reframe your emotions. Understand the importance of seeking support from loved ones instead of hiding your pain. Matthew shares strategies for finding newfound peace and eliminating triggers that prolong heartache. He emphasizes reclaiming memories tied to your ex and encourages you to embrace experiences you missed during the relationship. Finally, gain perspective on how your pain will evolve over time.
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Repeat The Story To Process It
- Tell the story of your breakup repeatedly to process it and reframe it over time.
- Use friends, a coach, or a therapist so you can speak freely and accelerate acceptance.
Silence Can Delay Acceptance
- Avoid hiding a breakup from loved ones because it delays acceptance and robs you of support.
- Not telling others can indicate you haven't accepted the ending yet, which is risky for healing.
Focus On Newfound Peace
- Consciously connect with moments of peace you gained after the breakup and list where life improved.
- Value the relief from anxiety even if the ex was a good person, because doubt often preceded the split.
