The Over 50 Health & Wellness Podcast Coach's Corner - How to Get Into the Best Shape of Your Life This Year
I’m gonna go out on a limb here and guess that this won’t be the first time that you’ve made a health-related new year’s resolution. Most of us have – weight loss and exercise are the top two resolutions every year. And yet statistics show us that less than 5% of these resolutioners are successful long-term. So what are these 5% doing differently?
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. But today I want to talk about how to get in the best shape of your life in this coming year. This podcast is being released on December 30, 2022, and many of you will be making health and fitness related resolutions, and I just wanted to lay out a framework for success.
Join us today as we lay out step by step exactly how to smash your New Year’s resolutions and make this your healthiest year ever!
I mentioned several of our free guides as well as our free Metabolic Assessment in this episode, and you can find those over at www.silveredgefree.com.
If you’re interested in working with us, please send me an email at coach@silveredgefitness.com.
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Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
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