7 Good Minutes Wellbeing Wednesday: Mindfulness for Better Sleep
Nov 20, 2024
06:54
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss how mindfulness can lead to better sleep.
Learn techniques to calm your mind, relax your body, and create a peaceful bedtime routine that promotes restful sleep.
Tune in to discover how mindfulness can help you wake up feeling refreshed and rejuvenated.
Don't forget to subscribe, rate, and share it with a friend or two!
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Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
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🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com
© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
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Learn techniques to calm your mind, relax your body, and create a peaceful bedtime routine that promotes restful sleep.
Tune in to discover how mindfulness can help you wake up feeling refreshed and rejuvenated.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guides
-=-=-=-=-=-=-
🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com
© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.
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