S2E2: Covid19 & Building Better Immunity with Nutrition, Movement and Lifestyle Changes w Dr. Gleeson, PhD

In Season 2, Episode #2 of the PEAK40 podcast, Marc Bubbs interviews  emeritus professor Dr. Michael Gleeson, PhD of Loughborough University to discuss his work in exercise immunology, how to support a robust immune system, and the role of muscle and body-fat in immunity.

 

SUMMARY OF EPISODE: 

3:00 – Professor Michael Gleeson research background

7:40 – Covid19, immune tolerance and how to help protect yourself?

10:25 – How to support a robust immune system

11:15 – Probiotics, gut health and immunity

12:20 – Anti-inflammatory effect of exercise

16:13 – Does HIIT training really improve weight loss?

19:40 – Time-efficient benefits of HIIT for improving health

21:30 – Why understanding nutrition ‘principles’ is key for long-term weight loss

28:20 – Late-eating, alcohol intake and immune function

 

ABOUT PROFESSOR GLEESON:

Website: https://sites.google.com/view/prof4health/home

Twitter: https://twitter.com/profmikegleeson

 

DR. BUBBS BOOKS:

PEAK40 - The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

 

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