The Tennis Files Podcast TFP 302: The Most Important Tennis Fitness Training Principles Q&A with Dr. Mark Kovacs
On this episode of the podcast, Dr. Kovacs answers questions on the most important tennis fitness concepts that every competitive adult player should put into practice. He covers strength training, endurance, mobility, recovery, and much more to help you gain the edge and outlast your opponents!
Dr. Kovacs is a performance physiologist, researcher, professor, author, speaker and coach with an extensive background training and researching elite athletes. He has trained many top professional tennis players, including John Isner, Sloane Stephens, Sam Querrey, Donald Young, and Melanie Oudin on peak performance. Dr. Kovacs founded the Kovacs Institute and the International Tennis Performance Association (iTPA).
On the show, you’ll learn how we should adjust our training when we have physical limitations, how to modify fitness drills for senior players, the best recovery methods, how to develop power that transfers to your tennis game, and much more!
I hope you enjoy my interview with Mark! Let us know what you think about the episode in the comments below!
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International Tennis Performance Association
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