Some Work, All Play 271. High Carb and Performance, Wild Science on What Causes Injuries, Bicarb Breakthroughs, Overload Training, and Kilian’s Next Project!
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Aug 12, 2025 In this lively discussion, the team digs into a groundbreaking study on injury prevention that leaves them stunned. They explore the fascinating interplay between carbohydrates and performance, revealing how bicarb can enhance endurance. Personal anecdotes spill over into the humorous realms of the 'yips' in athletes and the challenges women face in cycling regarding body image. Plus, exciting updates on athletes like Kate Courtney and Kilian's ambitious new project. The conversation wraps up with powerful thoughts on embracing life's experiences!
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Conquering The 'Yips' Publicly
- Megan and David got acute 'yips' during practice and solved it by being open and playful.
- They say sharing the experience helps you work through sudden performance blocks.
Postpartum Breakthrough On Aspen Mountain
- David surprised himself by beating his 2017 Aspen Mountain time while postpartum and emotional at the finish.
- He credits cooling, bicarb, fueling, pacing, and being more peaceful for the result.
Sodium Bicarbonate Changes The Burn
- David and Megan used encapsulated sodium bicarbonate and felt far less burning on hard climbs.
- Try it in training to know your tolerance before racing.
