The Resilient Mind The Secret To Becoming The Person You've Always Wanted To Be - Marisa Peer
Nov 14, 2025
Marisa Peer, a world-renowned therapist and best-selling author, dives into the transformative power of the mind. She explains how changing your thoughts can alter feelings and behaviors, emphasizing the role of Rapid Transformational Therapy in reprogramming limiting beliefs. Marisa highlights the impact of negative thoughts on physical health and suggests reframing problems as opportunities. She shares personal anecdotes, including her childhood story, showcasing how storytelling can empower rather than shame.
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Mind Makes Thoughts Real
- Your mind's job is to make your thoughts real by driving feelings and behavior.
- Marisa Peer says changing thoughts changes feelings and actions almost instantly.
Not Enough Drives Self-Sabotage
- Procrastination and self-sabotage often stem from the thought "I'm not enough."
- Identifying the root thought lets you target the belief rather than surface behaviors.
Replace Limiting Beliefs
- Change limiting beliefs into empowering ones to trigger different behaviors.
- Marisa Peer advises deliberately rehearsing better beliefs to create new confirmation biases.