Highlights from the episode:
✅ What is isometric training?
✅ The secret to hypertrophy using isometric holds
✅ How to introduce isometrics to your current training
✅ Combining dynamic, plyometric, and isometric methods
✅ Avoiding common mistakes in isometric application
People mentioned:
✅ Alex Natera
✅ Gregg Haff
✅ Lachlan James
✅ Tim Suchomel
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Show notes: https://preparelikeapro.com/danny-lum-on-isometric-strength-secrets-to-improve-running-performance/
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