TUNE IN TO LEARN:

Minimum effective dose of exercise to maintain health, mental and physical performance for many years of your life
The kind of exercise you need every single day, if you were lucky to be born as a human being
The kind of exercise you need few times a week
The kind of exercise you need every 30 minutes
Exercise for your heart health
Exercise for strong bones and to prevent death from falling later in life
Exercise to maintain high level of mental performance that directly influences your earning ability
Exercise for healthy weight and metabolism - to prevent becoming a lazy pig
NO GYM MEMBERSHIP REQUIRED!

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
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Created by Angela Shurina
http://www.CreateYourself.Today/

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

106: All About Probiotics and Gut Health with Tina Anderson of Just Thrive