Unfortunately, those with diabetes, prediabetes and blood sugar dysregulation are having worse health outcomes with COVID-19 - higher susceptibility, more ICU time and even a higher mortality rate.
FORTUNATELY, even if you've had diabetes for years, there are things that you can do RIGHT NOW to improve your overall health and your immune system.
1. Diet
2. Fasting
3. Movement
4. Stress Reduction + sleep (which I forgot to mention!)
5. Getting Outside
6. Social Distancing
I have an Immunity Master Class that will be launching soon so stay informed by subscribing to my newsletter on my website https://daniellehamiltonhealth.com/.
Join my #SugarFree30 facebook group. A new #SugarFree30 will start April 1st! https://www.facebook.com/groups/841263212997591/
If you haven't already, please leave a review or rating on Apple Podcasts or iTunes! It helps people find the show.
Thank you for listening, for submitting your questions, for sharing the podcast with others, and for being here! I appreciate each and every one of you!
Light Up Your Metabolism