#032: Expressing Gratitude with Chris White

Now that we’ve all awakened from our turkey comas, let’s talk gratitude. This episode is short and sweet, because we want our listeners to take the time they normally would listen to this podcast to express and participate in gratitude. Gratitude is not and should not just be a seasonal practice, but rather a way that we show up in our businesses and relationships. Participating in gratitude is scientifically proven to create happier lives, boost your mood, and even lower blood pressure.

So, in this episode, Chris White shares ten helpful ways that you can express and participate in gratitude in your own life and leadership. This is a shorter episode, so we encourage you to take the remaining time and practice what you learn in this episode. We promise you’ll be better for it!

This episode is brought to you by System & Soul Coaching.

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