The Skinny Confidential Him & Her Podcast Dr. Craig Koniver & Dr. Keli Koniver On How To Make The Best Health Decisions, Weigh Options, Optimize Heath, & Create Healthy Glowing Skin
How the Konivers Met
- Dr. Craig and Dr. Keli Koniver met when Kelly inquired about becoming Craig's patient, but a deeper connection quickly formed beyond doctor and patient roles.
- Despite Kelly initially bringing her boyfriend as a patient, Craig dismissed her as a patient and their personal relationship began to grow.
Boost Immunity with Vitamin D
- Everyone needs higher vitamin D levels, around 5,000 to 10,000 IU daily, especially during COVID-19 to boost immune function.
- Adopt a lifestyle mimicking primitive humans: rise and sleep with the sun, move daily, manage stress, and maintain good nutrition.
Own Your Health Decisions
- Owning personal health choices fully empowers people to achieve any health goal, despite the time, energy, and resources required.
- True health transformation requires accepting personal responsibility for diet, movement, and lifestyle decisions.
#411: On today's episode we are joined by a powerhouse couple, Dr. Craig Koniver MD & Dr. Keli Koniver PhD. Dr. Koniver is the founder of Koniver Wellness, is a health and human performance expert with nearly a quarter century of experience and ground-breaking innovation in nutrient and science-driven protocols for performance and longevity and his wife Dr Keli is the founder of Koniver Aesthetics has an MBA from The Citadel and a doctorate in Health Administration from the Medical University of South Carolina. This episode is all about health, wellness, skincare, and more.
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