On Coaching with Magness & Marcus Episode 87: There are NO Magic Training Intensities
Jan 31, 2019
Debunking the idea of magic training intensities in endurance sports, emphasizing the individual nature of training. Exploring the misattribution of improvement and building fatigue tolerance in athletes. Shifting focus in planning workouts and the importance of a diverse diet. The evolution of training mindsets and the importance of adaptation and rest.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Myth of Magic Training Paces
02:00 • 5min
Interval Training Periodization and Adaptation
06:54 • 10min
The Misattribution of Improvement and Building Fatigue Tolerance in Athletes
17:14 • 4min
Shifting Focus in Planning Workouts
20:54 • 26min
The Importance of a Diverse Diet and Understanding Training History
46:47 • 3min
The Evolution of Training Mindsets
49:20 • 12min