Learn Why & How To Start A Gratitude & Mindfulness Practise | Petra | Matt | Guy

#174 Me, Petra, and Matt cannot possibly experience any negative emotions, because we run retreats and coach people, right? Wrong! During this amazingly emotional conversation between the three of us today, we focus on gratitude and its effects on all our lives. We open up about the difficulties the three of us have faced, and still sometimes face every day and how you need to allow yourself to feel those emotions, before finding ways to shift the situation. We also discuss the positive impact of practicing gratitude daily, what that means, and how you can make your own daily gratitude practice. "All suffering comes from separation, and gratitude is the connection." About Petra: Petra Brzovic is a certified transpersonal and clinical hypnotherapist, regression and Past life regression therapist, Life between Lives therapist, yoga teacher and aromatherapist. Petra has been working on the latest Body & mind medicine discoveries. With an international team of scientists she is running research on brain, mind, body and soul connection, consciousness and healing. As Master Trainer and Instructor Petra is training and teaching therapists around the world, helping them learn how to help others heal. About Matt: Matt Omo is a leader of the sound healing movement in Australia with over 15 years of experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound. Petra's Website: petrabrzovic.com/en Matt's Website: omosoundjourneys.com

Key points with time stamp:

• The Attitude of Gratitude (00:00)
• Petra on the concept of gratitude and giving it a chance (00:53)
• Matt on our modern conception of gratitude (04:51)
• The power of gratitude and its effects on our lives (09:13)
• How can we shift hard situations into ones filled with gratitude? (13:25)
• Is it okay to lose it? (16:50)
• "You will come out the other end." (19:13)
• Having a gratitude practice (28:21)
• It's all about how you approach gratitude (35:14)

Mentioned in this episode:

• Dr. Jill Bolte Taylor

About me:

My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co