The Power of Being Extra-Spective

Being extra-spective, focusing on the external instead of the internal, can be a powerful way to enhance one's experience of the world. The speaker shares personal examples, such as being fully present when teaching or playing golf, and how these moments of extra-spection bring a sense of joy and connection. While introspection can be valuable, it can also become overwhelming and unhelpful when it starts feeling negative. The speaker suggests two ways to cultivate extra-spection: dropping all thought and deliberately focusing on the senses. Listening, in particular, is highlighted as a shortcut to quickly become extra-spective, making the world more vivid and increasing one's ability to take action.