Ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki

Jun 27, 2022

This podcast explores a unique system for jiu-jitsu training called 'F**k Your Jiu-Jitsu' by Rob Biernacki, focusing on constraints-led approach. They discuss topics like top control, submission control, and the importance of dynamic movement. Embracing discomfort and improvisation are key themes in breaking out of training routines for growth and skill development.

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ANECDOTE

Origin of FYJJ

Rob Biernacki's "Fuck Your Jiu-Jitsu" (FYJJ) concept originated from a Ryan Hall speech.
Hall described a mentality of relentlessly approaching an opponent's guard, even after repeated sweeps.

INSIGHT

Mentality vs. Constraints

Simply telling students to adopt a mentality is ineffective.
Specific parameters and constraints based learning work better, regardless of student intelligence.

ADVICE

Implementing Constraints

Set clear rules and constraints for training.
Limit one training partner while giving the other more freedom to develop specific skills.

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