This week we're joined again by Rob Biernacki! Following up on a previous episode, Rob introduces Island Top Team's proprietary system for constraint-based training. He calls it "F**k Your Jiu-Jitsu," because he's Rob Biernacki, so of course he does. FYJJ has four categories: sweeping, passing, top control, and submission control.
BJJ Concepts:
https://bjjconcepts.net/
Rob on Instagram:
https://instagram.com/islandtopteam/
Mental models discussed in this episode:
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