I’m delighted to be joined by Dr Alice Boyes on this episode. Alice is a former clinical psychologist and researcher turned writer. She has a PhD in the Psychology of Relationships and is author of two bestselling books: The Anxiety Toolkit and The Healthy Mind Toolkit. In this episode Alice and I talk about Self-sabotaging; looking for patterns; Prepare and Plan mindset; having the skills to dealing with rumination; Labelling; what to do with emotions; self-compassion; taking responsibility vs blaming others and being understanding with yourself.