Hot Seat Friday: “I’ve fallen off the wagon with my healthy habits. Help!” | with Stanley Collado

In this episode, I give you an insider’s glimpse into the world of my Optimizer coaching & mentorship program and what we call the ‘Hot Seat.’ What you’ll hear today is a recording of an actual live session with an Optimizer student where on the Hot Seat we tackle various questions about career transitions, productivity, workflows, networking, burnout, habit formation, resumes and websites, and any number of other work or life challenges that students bring to the table as they navigate their own path towards success.

In the following hot seat session, community member Stanley Collado has “fallen off the wagon” so to speak, with his healthy habits. He’s feeling stuck in negative self criticism and is dealing with an incessant comparing mind that won’t quit. We talk about several strategies for combating limiting beliefs and getting himself back on track. This is a session we can all learn from.

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