Are you constantly struggling with digestive issues and wondering if they could be affecting your bone health? You might not be alone in feeling like your gut is playing a bigger role in your overall health than you realized. In this episode of the Dr. Jockers Functional Nutrition Podcast, we dive deep into the connections between leaky gut, histamine intolerance, and their impact on your body, including bone health.
This episode offers a comprehensive look into how the health of your gut affects more than just your digestion. It can influence your mood, immune system, and yes, even the health of your bones. Armed with this knowledge and our tips for managing histamine intolerance and healing leaky gut, you're now better equipped to take control of your health and start feeling your best. Remember, healing starts in the gut, so let's take this journey to wellness together.
Be sure to tune in to the full episode to catch all the details and expert insights on managing and improving your gut health for better overall wellness.
In This Episode:
- 00:00 Introduction to Modern Nutrition Challenges
- 03:23 Interview with Dr. Meg Mill on Mast Cell Activation and Histamine Intolerance
- 05:21 Understanding Gut Health and Immune System
- 06:45 The Role of Intestinal Lining and Mucosal Membrane
- 10:33 Inflammation and Leaky Gut
- 14:15 Histamine Intolerance and Immune Dysfunction
- 16:47 Lab Markers and Testing for Histamine Intolerance
- 23:17 Understanding Basic Lab Tests
- 25:01 Addressing Leaky Gut and Histamine Intolerance
- 25:42 Optimizing Nutrition and Reducing Toxins
- 30:51 Testing for Digestive Health
- 32:02 Practical Tips for Better Digestion
- 37:23 Concluding Remarks and Resources
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“Leaky Gut is a Main Driver for Histamine Intolerance and Chronic Inflammation" - Dr. Jockers
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Dr. Jockers Functional Nutrition