Less Stressed Life: Helping You Heal Yourself #119 Fix Your Period, Hormone Imbalances & Hanger with Nicole Jardim
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In this week's episode of the Less Stressed Life Podcast, I am joined by a sassy, fun, and certified health coach Nicole Jardim to help us better understand our period and reclaim our hormonal health and feminine vitality naturally.
Here are some of the key takeaways:
- Hormonal & blood sugar imbalance
- What a period should look like and how long should it be?
- Clots, lunar moon cycles, bowels before your period and testing
Mentioned in this episode:
- DUTCH (Dried Urine Test for Comprehensive Hormones) Test
Nicoleβs new book: Fix Your Period
Nicole Jardim is a Certified Womenβs Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods, and many more. Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of whatβs really going on in their bodies and minds.
She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone-balancing recipes. Finally, sheβs the co-host of The Period Party, a top-rated podcast on iTunesβbe sure to tune into that if you want to learn more about how to fix your periodβand has been called on as a womenβs health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.
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