Tuesday Tune-Up: Practice Self-Care to Face Everyday Stresses with Hilary Russo

Episode #300: Leadership comes with patience, passion and purpose. Having the right tools to face the everyday stresses from the boardroom to the living room takes work. Even C-Suite Executives and Military Leaders have self-doubt. Hilary will share how everyone on the team wins when the leader of the pack is practicing self-care. Her signature HUG it Out™ system is all about self-empowerment and ways to be kind to your mind through healing, understanding and gratitude.

Bio:  
Hilary Russo, is The HIListically Speaking® Health Coach.  She is one of the first 150 Certified Havening Techniques Practitioners in the United States of only 700 worldwide.  Hilary studied directly under the founding doctors of Havening, who have called her a “pioneer” in the field working with children, as well high profile purpose driven C-Suites execs and Grammy Award-Winning Metropolitan Opera singers to high ranking military and media professionals. Trauma-informed and educated, Hilary has been nationally recognized as a leader and public figure for her work in holistic health. Hilary’s signature HUG it Out™ system empowers you to “be kind to your mind”, own the story you are telling yourself and rewrite the narrative with neuroscience based tools that help put active emotional well-being back in your own hands. She’s also certified in Hypnotherapy and Integrative Nutrition and is an award-winning multimedia host/journalist focusing on health and wellness.  You can find Hilary at the mic hosting the successful podcast HIListically Speaking:  engaging conversations of trauma to triumph through health healing and humor.

Book your complimentary session! https://hilaryrusso.as.me/hugitout

Contact Hilary:
Website: https://www.hilaryrusso.com
Instagram: https://www.instagram.com/hilaryrusso
LinkedIn: https://www.linkedin.com/in/hilaryrusso
Facebook: https://www.facebook.com/HIListicallySpeaking
Twitter: https://twitter.com/HilaryRusso
TikTok: https://www.tiktok.com/@hilisticallyspeaking

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