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Get Sleepy: Sleep meditation and stories
The Flower Farmer
Mar 4, 2024
Join Kathy, a flower farmer, as she tends to her greenhouse and blossoming flowers. Discover the beauty and significance of plants, ladybugs, and the tranquility of nature. Experience the joy and satisfaction Kathy finds in her routine amidst the vibrant life around her.
57:55
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Quick takeaways
- Engaging in activities like tending plants can evoke gratitude, peace, and joy.
- Being in nature reduces stress, promotes well-being, and enhances the immune system.
Deep dives
Importance of Prioritizing Personal Time
Knowing what's important to you and making it a priority can help you fit meaningful activities into your schedule. Therapy can assist in identifying important aspects of your life, such as regular exercise, which contributes to physical and mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode