The 2AM Podcast EP 206: How To STOP Vaping (FOREVER)
The only podcast episode you'll ever need for a comprehensive perspective on the dangers of vaping, how it impacts your body, why it's more than just a chemical addiction and how to quit forever.
TIMESTAMPS:
(0:00) Sponsors
(2:55) Intro on vaping
(5:10) Vapes vs cigarettes
(8:30) The social perspective
(18:00) Daily vape hits
(21:55) Oral DNA damage
(24:20) Cardiovascular damage
(26:50) Chronic inflammation & pain
(28:55) Toxic compounds from vape juice
(31:30) Popcorn lung
(32:50) Harming fertility in women
(34:30) Respiratory problems & poor mental health
(40:50) How to stop vaping
(54:00) Vaping is a cause of stress and anxiety
(1:02:30) Outro
STUDIES:
(2) Accelerated cardiovascular aging
(3) Poorer blood vessel function
(4) Decreased cell survival and increased inflammation
(5) DNA damage
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