The only podcast episode you'll ever need for a comprehensive perspective on the dangers of vaping, how it impacts your body, why it's more than just a chemical addiction and how to quit forever.

TIMESTAMPS:

(0:00) Sponsors

(2:55) Intro on vaping

(5:10) Vapes vs cigarettes 

(8:30) The social perspective

(18:00) Daily vape hits

(21:55) Oral DNA damage

(24:20) Cardiovascular damage 

(26:50) Chronic inflammation & pain

(28:55) Toxic compounds from vape juice

(31:30) Popcorn lung

(32:50) Harming fertility in women

(34:30) Respiratory problems & poor mental health

(40:50) How to stop vaping 

(54:00) Vaping is a cause of stress and anxiety

(1:02:30) Outro

STUDIES:

(1) DNA damage in the mouth

(2) Accelerated cardiovascular aging

(3) Poorer blood vessel function

(4) Decreased cell survival and increased inflammation

(5) DNA damage

(6) Fertility issues in women

SPONSORS:

RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com?sca_ref=3811815.rHP27MxI90

VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off!

PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM

EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast

FOLLOW THE 2AM PODCAST:

ALL PLATFORMS