Today we are covering the topic of one of the eight primary emotions, anger. Anger reveals what matters to us- both good and not good. Anger becomes a warning signal, compelling humble people to look inside to identify what emotion they are experiencing and why. Fear? Hurt? Sadness? Resentment? Anger is possibly the most important feeling we experience as emotional and spiritual beings because it is the first step to authentic living. It shows our yearnings and hunger for life. We will also cover five ways to start working on being aware of your anger and how to live in the power of the Spirit. Enjoy!

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Anger, triggers, and being at your wit's end