Mostly Dating 139. MEGAN ROUP on Mindful Movement, Becoming A Mom, & Making Friends As An Adult
Welcome back! Today we're joined by one of our favorite fitness instructors and motivation queens, Megan Roup. Megan is the founder of The Sculpt Society—and if you've been listening for a while you know how much we love her workouts! It was such an honor to have her on the podcast, and we can't wait for you to hear this episode.
what we talk about:
- Megan's fitness journey and her experience as a professional dancer
- How she decided to create The Sculpt Society, and how it has evolved since then
- The thought process behind the design of each TSS class
- How mindfulness plays into exercise
- Finding movement you love vs. exercising as punishment
- The importance of the language fitness instructors use
- Megan's experience with dating apps in NYC (+how she met her husband!)
- How Megan and her husband decided he would join TSS full time
- Feeling like you aren't ready to be a mom
- How motherhood has impacted her life and her career
- Making friends as an adult (and as a new mom)
& more!
You can find Megan on Instagram @meganroup and head to @thesculptsociety to join the TSS community! + code MB25 will get you a free trial and a discount on your first month.
what we're loving:
Carleigh: Kerafactor Combo System
Mia: The Solawave
+ we answer a question from our favorite Actually Curious deck about how we'd spend a technology-free day.
As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!