Approximately 43% of Americans report experiencing fatigue regularly. That’s almost half of the population!

Constant fatigue is debilitating. It negatively impacts your relationships, work and overall well being. 

If you struggle with constant fatigue, I am going to explain the cause, and most importantly the easy steps for you to have natural energy throughout the entire day. 

Let’s first start with the cause of fatigue.

The only reason why you are tired is because of mitochondrial dysfunction.

The mitochondria are way more than mindless energy factories, they have an intelligence to them.

The word “mitochondria” derives from the Greek terms “mitos” and “khondrion.” They mean “thread” and “little granule” and together refer to the shape of the organelle as grain-like.

Mitochondria’s biggest job for our bodies is via oxidative phosphorylation where a series of chemical reactions use a coenzyme called NAD (nicotinamide adenine dinucleotide) to extract energy from food. Once loaded up with energy, NAD reacts with proteins in the inner membrane to drive the production of ATP (adenosine triphosphate), and ATP is the rockstar energy that powers our bodies.

The top 5 ways to improve mitochondrial health to have MORE energy!

Tip 1: Movement

Tip 2: Ketosis

Tip 3: Fasting

Tip 4: Two specific antioxidants and copper, magnesium, vitamin a rich foods

Tip 5: How you feel drives changes in your mitochondria

📍Resources mentioned:

📍LifeWave Glutathione Patches: http://www.ketokamp.com/lifewave

📍 Melatonin Supplement from MitoZen (called Sandman): http://www.mitozen.club/ketokamp use the coupon code ketokamp

📍 Perfect Amino Acids: https://affiliates.bodyhealth.com/1538.htm Code ketokamp for 20% off  📍Beam Minerals: http://www.beamminerals.com/ketokamp use the coupon code ketokamp

📍Oura Ring for tracking heart rate variability, sleep, steps and more: https://ouraring.com/raf/6e9615cebf?utm_medium=iac_raf

 📍 Creatine supplement: https://amzn.to/3zXx2vW

 📍 Study with Elissa S Epel UCSF on mitochondrial health. https://pubmed.ncbi.nlm.nih.gov/29525040/

 📍 Keto Kamp Academy Membership. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing