Radio Headspace Expert Single Tasker
Nov 27, 2025
Explore the challenge of multitasking and how it detracts from our presence in life. Discover the Zen philosophy of focusing on one task at a time, and learn why this practice is increasingly rare in today's fast-paced world. Andy shares a teacher's wisdom about channeling energy into a single pursuit for meaningful progress. He encourages listeners to consciously allocate their energy toward what truly matters, highlighting the importance of mindfulness in everyday tasks.
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Presence Over Pace
- Mindfulness isn't primarily about slowing down; it's about being fully with one thing at a time.
- You can be present while moving quickly so long as you avoid the mental state of rushing.
Monastery Pace Example
- In monasteries eating or walking is done deliberately and can take much longer than necessary.
- Andy observed this slow practice wasn't required; it was adopted because it made single-tasking easier.
Practice One-Thing Tasks
- When doing a simple task, aim to be fully present with that single task.
- Let the idea of 'just one thing' guide how you allocate attention throughout the day.