Today Steve talks to Jared Feather & Mike Israetel from Renaissance Periodisation (RP). Jared Feather is a IFPA natural pro bodybuilder, a coach at RP and currently pursuing Graduate degree in Kinesiology, UCM
~
1:10 How Jared sets up his 2 daily sessions
11:16 Intra-session Maximal Recoverable Volume (MRV)
18:58 Antagonist Supersets & their place within programming
26:05 Nutritional Considerations for two a day training
36:40 Issues with increasing intensity & reducing volumes through a hypertrophy mesocycle
55:10 Does strength potentiate hypertrophy & what is the role of a low volume block?
~
Mens Physique Templates: https://renaissanceperiodization.com/shop/male-physique-training-template/
~
COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestephenhall
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990